It is not wise to sit in front of the TV screen for a long time, especially when children or adults spend all their time at home playing games and giving us the TV screen. Experts are now trying to move away from “screen time” in search of more nuanced ideas of how we interact with technology, but it’s still time-based management technology. First, there are some problems caused by lack of physical activity, and then there are some diseases that can be caused by your online gaming habits.
What is the Healthy Game?
Healthy (or active) play is when people play video games as one of the many things in their lives. They spend time with their families, go to work or school, have friends in the world and online, and have hobbies other than games.
The game follows a pattern we like to call “hooks”, “signs” and “damages”. Gamers love to play video games, they are drawn to the fun, excitement, competition, sense of accomplishment, skill development, friendship and relationship of playing with others.
Movies today are specially designed to stimulate young people’s minds and make them want more. In this case, injuries may occur. Read our article on the pros and cons of the game.
When play becomes a habit, it becomes a part of life; people spend time playing games but still school, work etc. they manage to carry out activities together. Playing video games in harmony has many benefits.
Learn about the positive effects of the game.
What is a Unhealthy Gaming?
For some people, their gaming habits start to ruin their lives. It starts to become more important, leaving less time for other activities. It can negatively affect their physical and mental health, their families and relationships.
They may not be eating poorly, sleeping poorly, not working regularly, or not going out. Other dangers include anxiety, depression, irritability, and depression. Socially, some players are lonely and anxious, making it difficult to make friends and interact with others in the real world.
Sometimes the player tries to shorten the playing time but cannot stop or reduce the playing time. They may lie about the game they are playing or hide how long or how long they have played.
Some people wake up every night to play, drink alcohol containing caffeine or other stimulants, and complain of anxiety during the day. Learn more about the disadvantages of gaming.
Here are some ways to develop healthy play habits:
1. Rest: Playing for hours without rest is bad for our health.
This situation has become a problem especially among people who like to play games. It will help you improve your rest game skills. Try to get away from your desk to move and stretch your body. This promotes better brain function and blood circulation.
2. Don’t get dehydrated: You need the right amount of water to stay healthy and focused while you play. Keep your water bottle nearby and drink water every once in a while. It is recommended not to drink carbonated drinks or coffee when thirsty.
3. Parents should play with their children: Research shows that parents should play with their children.
This is a great way to play with your kids and talk to them about the importance of play in your life.
4. Take care of your body: Poor posture can affect bones, balance, joints and muscles. Good posture is important when you engage in virtual activities.
5. Vary your child’s play: Not all games are bad. Support and encourage your child to play slow games and provide emotional support. Encourage them to try the games they love before moving on to them.
