Do you want to be happier, have more energy and live longer? Just Exercise.
The health benefits of regular activity exercise and physical workout cannot be ignored. Anyone can benefit from exercise, regardless of age and physical ability.
Exercise to control weight
Exercise can help prevent overweight or prevent weight loss. When your body is active, you burn calories. The more you workout, the more calories you burn.
Going to the gym regularly is fine, but don’t worry if you don’t have a lot of time to exercise every day. Any amount of workout is better than nothing. Be active every day to reap the benefits of exercise. For example, take the stairs instead of the elevator or work faster. Consistency is important.
Exercise Fights Health Problems and Diseases
Worried About Heart Disease? Want to prevent high blood pressure? Regardless of your current weight, exercise raises high-density lipoprotein (HDL) cholesterol (“good” cholesterol) and reduces bad triglycerides. That one-two punch gets your blood flowing and lowers your risk of heart disease and stroke (called coronary heart disease).
Regular exercise can help prevent or manage many health problems and anxiety, including:
Stroke.
Metabolic Syndrome.
High blood pressure.
Type 2 diabetes.
Anxious.
Anxiety.
Types of cancer.
Arthritis.
Falls.
It may also help improve cognitive function and reduce the risk of death from all causes.
Exercise improves your mood
Do you need a mood improvement? Or do you need a stress relief after a stressful day? Exercise or brisk walking may help. Physical activity stimulates various brain chemicals that can make you happier, more relaxed, and less stressed.
When you exercise regularly, you will feel good about your appearance and yourself, which will increase your self-confidence and improve yourself.
Fitness for strength
Is cloth food or housework? Regular physical activity keeps your muscles strong and keeps you strong.
Exercise helps your cardiovascular system work better by providing oxygen and nutrients to your tissues. When your heart and lungs are healthy, you have more energy to perform daily tasks.
Exercise Improves Sleep
Having trouble sleeping? Regular physical activity can help you fall asleep faster, sleep better, and sleep more. Do not exercise before going to bed or you will not be able to sleep because your energy level is too high.
Exercise can be fun and social!
Exercise and physical activity can be fun. They give you time to relax, enjoy the outdoors, or do something that makes you happy. Physical activity can also help you bond with family or friends in a fun environment.
Learn to dance, go for a walk or join a football team. Find an exercise you enjoy and do it. Boring? Try something new or do something with friends or family.
Exercise makes you feel better and have fun
Exercise and physical activity are a great way to feel good, improve your health, and have fun experiences The U.S. Department of Health and Human Services recommends the following exercise guidelines:
Aerobic exercise.
Do at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of aerobic activity each week. You can strike an even balance between moderate-intensity and high-intensity exercise. The goal is to spread this exercise over several days of the week or more.
For additional health benefits, guidelines recommend 300 minutes or more of aerobic activity per week. Plenty of exercise will help you lose or prevent weight gain. But even a small amount of physical activity can help. Short periods of activity during the day can add up and provide health benefits.
Strength training.
Strength-train each major muscle group at least twice a week. One set of each exercise is sufficient for health and well-being. Use a weight or resistance level heavy enough to tire the muscle after about 12 to 15 repetitions.
