A growing body of research shows that mental health and physical health are closely related; Research shows that an improvement or decrease in one can lead to an improvement or decrease in the other.
The Dependency Between Mental Health and Physical Health
Understanding why mental health and physical health are related It is important to remember that there is no difference between the two. Our thoughts, feelings, and emotions may feel unknown or as if they are separate from our bodies, but they are part of our brain.
How does physical health affect mental health?
The interaction between physical changes and mental health includes the interaction of estrogen and dopamine. Sometimes called the “happiness hormone,” dopamine has been associated with stimulating and rewarding many functions in the brain. Estrogen mimics the effects of some antidepressants, reducing dopamine transmission. When estrogen levels drop after giving birth, some people have an increased incidence of depression.
How Does Mental Health Affect Physical Health?
Your mental health plays an important role in your overall health. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes.
On the other hand, poor mental health can lead to poor physical health.
Poor mental health can affect your physical health in so many ways. Poor psychological health can disrupt your ability to make decisions clearly, think positively, and fight off chronic diseases. Over time, ignoring your mental well-being can lead to severe health conditions and many health problems such as:
-High blood pressure and/or heart rate
-Heart disease
-Obesity
-Gastrointestinal issues
-Weakened immune system
-Premature death
How To Make a Healthy Body and Mind
Here are some ways to improve mental and physical wellness.
Prioritize regular physical activity – Regular exercise has wide-ranging health benefits—from increasing your endorphin levels to improving the health of your joints. If you have a busy schedule, incorporate exercise into your life by cycling to work or taking a brisk walk.
Get enough sleep – Difficult problems are easier to deal with when your body is healthy. A good way to get a good night’s sleep is to stop using your phone for an hour before bed. Teens need 8-10 hours of sleep, and adults need at least 7 hours of sleep a night, according to the CDC.
Take the weight – Maintaining a healthy weight will not only improve your quality of life, but will also help reduce your risk of many diseases, including heart disease, high blood pressure, and high cholesterol.
Balanced Diet – Eating unhealthy, high-calorie foods can lead to mental health problems such as depression and anxiety. To stay healthy, do not skip meals and include fruits, vegetables, whole grains and healthy fats in your diet.
Health, nutrition
Diet is one of the most important factors affecting disease, but it is also one of the most difficult things to change. Also, many meal plans require you to carefully track things like fiber, protein, and micronutrients. This is so hard.
Don’t try to follow a healthy eating plan or decide which foods are best for you, just follow some basic principles of nutrition well and don’t stress about it:
Drink more water – The general recommendation is three to four liters per day.
Lots of fruits and vegetables – It is recommended to eat 5 servings equal to 1 pound per day. Every new product will do you good, so don’t overthink it.
Browse the entire menu – Even minimally processed, ready-to-eat foods like bread or soup can contain high amounts of salt and sugar.
Take time to do nothing
Many health tips, including the tips above, focus on what you need to do or change. However, it is important to remember that stress is an important factor influencing the relationship between mind and body. So part of the recovery process should include finding time to stop worrying about whether you’re eating well, exercising enough, or getting enough exercise.
Sit down for a few minutes every day, no TV, no phone, no other distractions, that’s all. Pay attention to where you are right now and how you are feeling. This much. Don’t think about what you should do next or what you should think or do now. It only takes a few minutes, or even 40-45 minutes if you have the time.
